NLP FAQ

Neuro-linguistic programming, or NLP, can help people accomplish personal or professional goals.  But many people have never heard of NLP, and have a lot of questions about either using NLP techniques on themselves, or working with an NLP-certified coach.  So I created this page to answer the most commonly asked questions about NLP that clients ask before their first session.  

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What is NLP?
Neuro-Linguistic Programming (NLP) is collection of techniques which directly address dysfunctional beliefs, values and identities, resulting in healthier behaviors. The term is based on:

• neuro, to reflect changes made to the subconscious
• linguistic, because changes are made via specific language patterns, and
• programming, reflects how seemingly hard-wired aspects of the mind can actually be "reprogrammed' via these language patterns.

For example, a professional who lacks confidence in public speaking can harness NLP to minimize nervousness and build confidence, resulting in vastly improved public speaking experiences.

How does NLP work?
NLP essentially works by helping you understand how you perceive and interpret experiences and events. It uses this understanding to change behavior patterns that don't serve you well. For instance, if you fear failure, NLP techniques can help reshape that fear into a motivation to succeed.

Does NLP really work?
Yes, NLP, backed by 50 years of research, has been widely effective in various areas such as personal development, professional accomplishment, athletic or academic achievement, behavioral therapy, and success coaching. 

Who can benefit from NLP?
Anyone—businesspersons, artists, students, or homemakers—seeking to improve their lives can benefit from NLP to overcome setbacks and accomplish goals. For instance, a businessperson wishing to improve his or her professional performance can utilize NLP to eliminate fears or limiting decisions, and achieve more success.

How experienced are NLP coaches?
NLP coaches undergo rigorous training and certification to have a comprehensive understanding of NLP. Just like you would trust a certified doctor, you can trust an NLP-certified coach to help you demolish roadblocks to your success.

Is NLP scientifically proven?
Yes, numerous studies demonstrate the efficacy of NLP in improving cognitive and behavioral outcomes. For example, research shows that NLP can significantly improve communication skills, build confidence, minimize anxiety, eliminate limiting beliefs and move past other obstacles on the way to personal and professional success.

Is NLP safe to practice?
Absolutely, NLP is safe and non-invasive. It's comparable to other self-improvement techniques like meditation or yoga; it allows you to gain better control over your thoughts and behaviors.

How long does it take for NLP to show results?
Many issues can be addressed and resolved in a single session. Other issues may need a few different sessions to address various aspects of the same issue.  After each session, you'll notice differences, and those differences will continue to impact your behaviors over time.  

Is NLP expensive?
The cost of NLP coaching varies, but considering the potential transformative changes you can achieve, it’s a valuable investment. Just like investing in fitness training, investing in NLP could be instrumental in reaching your personal or professional goals.

Can I learn NLP on my own?
Yes, there are resources available to learn NLP independently. If you are interested in learning NLP from a very experienced school, Transform Destiny offers a wide range of classes and programs, including online NLP certification and live NLP certification classes.

What should I expect from my first NLP session?
Expect to have a conversation about your goals, concerns, and current state of mind in your first NLP session. Like meeting a new counselor or therapist, your NLP coach will listen and offer advice based on your unique situation.

Can NLP be done online?
Yes, like a lot of therapy and coaching these days, online NLP sessions are available. This makes it as convenient as video calling with friends, plus it provides flexibility to connect with coaches worldwide.

Does NLP require revealing personal secrets?
NLP is about understanding and modifying limiting or dysfunctional beliefs, values and identities. You are not obligated to give up any information you're not comfortable discussing.  Furthermore, most NLP techniques are guided by the client, with the NLP therapist merely guiding the client through the process.  

Can NLP help with conditions like depression or anxiety?
Yes - many people have found that NLP can help manage such conditions. Just as medication and therapy may be effective, NLP technique sessions can be another tool in your psychological well-being arsenal.

What happens if NLP doesn’t work for me?
There's no one-size-fits-all solution. If you don't experience benefits, your NLP coach can modify their approach, much like a tutor changing teaching methods if a student doesn’t understand a concept.

Can NLP help with chronic pain?
Yes, NLP can help with coping mechanisms for chronic pain. Similar to mindfulness meditation providing relief, NLP techniques can shift your perception of your physical sensations.

Can NLP positively influence relationships?
Absolutely, it can improve communication and understanding. Imagine using NLP to switch the focus from perceived flaws in your partner, to appreciation of their qualities.

Can NLP assist with career growth?
Indeed, NLP techniques can aid in removing mental obstacles, instilling confidence, and improving motivation—essential elements of career growth. Think of it as having a personal coach who helps you run that extra mile in your professional marathon.

Is NLP considered hypnosis?
No.  Hypnosis is a single technique within the collection of NLP techniques.  Hypnosis accesses the alpha state of mental relaxation to access the subconscious mind. Most other NLP techniques, by comparison, work with both the conscious and subconscious portions of the mind simultaneously. The client is never put into hypnosis, but instead is wide awake. In many NLP techniques, the client actually guides the session by answering questions and directing the session. 

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If you still have some unanswered questions about NLP, contact me.  I'll not only answer your questions, but I'll post them here so that others may learn too.

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Contact Me For Help Reaching Your Goals

When you're ready to move forward, push through obstacles and make real progress towards your goals, Contact Me today.

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