Healthy Weight

Imagine finally reaching and maintaining your ideal weight, feeling healthier, more energetic, and confident in your body. Hypnotherapy can help you achieve this by addressing the psychological aspects of weight management, making it easier to adopt and sustain healthy habits. Through a series of hypnotherapy sessions, you can reprogram your mind to support your weight loss and maintenance goals, ultimately transforming your relationship with food and exercise.

How Hypnotherapy Works

Hypnotherapy uses the power of suggestion while you are in a deeply relaxed state. During a series of 4 sessions, I'll guide you into a trance-like state where your mind is highly receptive to positive suggestions. These suggestions are tailored to your specific needs, helping you overcome cravings, emotional eating, and other mental barriers to weight loss.

In weight management-focused hypnotherapy sessions, I will also help you identify and change the subconscious patterns that contribute to unhealthy eating habits. By implanting positive affirmations and visualizations into your subconscious mind, hypnotherapy helps you develop a healthier attitude towards food, exercise, and your body. For more information on how hypnotherapy works, check out the hypnosis section on my Resources page.

Benefits of Achieving a Healthy Weight

1. Improved Physical Health: Maintaining a healthy weight reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension. It also improves overall physical functioning, making everyday activities easier and more enjoyable.

2. Increased Energy Levels: Shedding excess weight can boost your energy levels, allowing you to be more active and productive throughout the day.

3. Enhanced Mental Health: Achieving a healthy weight can improve self-esteem and body image, reducing feelings of anxiety and depression related to weight issues.

4. Better Sleep: A healthy weight can lead to better sleep quality by reducing the risk of sleep apnea and other sleep-related disorders.

5. Improved Mobility: Losing weight can alleviate pressure on joints, reducing pain and improving mobility and flexibility.

6. Longer Life Expectancy: Maintaining a healthy weight is associated with a longer, healthier life due to reduced risk of weight-related diseases.

7. Greater Confidence: Feeling good about your body can boost your confidence and self-worth, positively impacting all areas of your life.

8. Enhanced Immune Function: A healthy weight supports a stronger immune system, helping you ward off illnesses and infections more effectively.

9. Better Digestion: Achieving a healthy weight can improve digestive health, reducing symptoms like bloating, acid reflux, and constipation.

10. Positive Lifestyle Changes: The habits you develop to achieve and maintain a healthy weight can lead to overall positive lifestyle changes, such as increased physical activity and healthier eating patterns.

Take the First Step Today

Imagine the impact that achieving and maintaining a healthy weight could have on your life. From improved physical health to enhanced mental well-being, the benefits are profound. Hypnotherapy offers a powerful, effective way to support your weight management goals by addressing the underlying psychological factors that influence your behavior.

I'm dedicated to helping you succeed. Each session is tailored to your unique needs, ensuring you receive the most effective guidance and support. The process is safe, natural, and designed to empower you to make lasting changes.

Don’t let unhealthy habits hold you back any longer. Take control of your health and well-being today. You deserve to feel confident, energetic, and healthy. Begin your journey to achieving and maintaining a healthy weight now and see how hypnotherapy can make all the difference. Unlock your potential and embrace a new, healthier lifestyle. Schedule your first hypnotherapy session today and take the first step towards a better future.

Four Pre-Recorded Hypnotherapy Sessions (pre-order only)

Four Virtual Hypnotherapy Sessions (pre-order only)

Four In-Person Hypnotherapy Sessions (pre-order only)

Latest News

Important Note: I arranged for office space when I first launched my practice. Since then I have had exactly zero interest from clients in using that space. Instead, clients have overwhelmingly opted for either purchased recordings, or virtual sessions. I expect that pattern to continue for the foreseeable future. Therefore, I have ended my office space lease agreement.

The good news is I do have a fallback option for that rare client who still wants an in-person session. If you would like in-person assistance, Contact Me and I can either arrange for a space at our community library, or I can refer you to one of my colleagues who still has an office space available. My priority is to provide the very best, smoothest possible online service for all your needs.

I still offer virtual sessions via Zoom, with time slots generally available weekday afternoons. If you would like to schedule a virtual session outside that time range, Contact Me and we can work out a mutually convenient time.

Please note that I am currently running 2-4 weeks out in terms of scheduling appointments.

I have expanded the list of single-session topics that I currently offer. For any of the below single sessions, I can now offer either Zoom sessions or in-person office visits:

Stop Smoking
Healthy Weight
More Confidence
More Creativity
Greater Motivation
Improved Sports Performance

I currently offer both virtual and in-person sessions for all of the above topics. I am also working on creating downloadable, pre-recorded hypnotherapy sessions on these topics. I will post them as soon as I complete each one.

I also have an exciting new Job Search Package to announce, which will also be released in eary 2025. This package will include:

Resumes 101
Job Openings search tools
LinkedIn profile guidance
Job search strategies
Interview strategies
Salary research tools

Stay tuned here for future updates on classes, topics and other news!

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Contact Me For Help Reaching Your Goals

When you're ready to move forward, push through obstacles and make real progress towards your goals, Contact Me today.

New Products and Services Request Form

Do you have a product or service request that you don't already see listed here? I'd love to hear your ideas! Please feel free to either Contact Me or fill out my new Product and Service Request Form.

Thanks for your suggestions!

Renowned golfer Tiger Woods employed hypnosis and NLP techniques to enhance his focus and performance on the golf course.
Theoretical physicist Albert Einstein reportedly used self-hypnosis to access deeper levels of creativity and problem-solving.
Media mogul Oprah Winfrey has spoken about using hypnosis to overcome personal challenges and enhance her focus and productivity.
Comedian and television host Ellen DeGeneres turned to hypnosis to successfully quit smoking.
Actor Sylvester Stallone used hypnosis to enhance his performance and confidence on screen.
Soccer legend David Beckham used hypnosis to help him with performance anxiety during his illustrious career.
The Duchess of York, Sarah Ferguson, utilized hypnotherapy to lose weight and increase her self-confidence.
Actor Matt Damon publicly praised hypnosis for helping him quit smoking.
Professional golfer Jack Nicklaus attributes his success in golf to hypnosis and success-oriented visualizations.
Actress Jessica Alba used hypnobirthing techniques during childbirth, utilizing hypnosis to create a calm experience while minimizing discomfort.
Actor Bruce Willis turned to hypnotherapy to overcome his stuttering problem.
Actor Kevin Costner sought the help of a hypnotherapist to overcome seasickness during the filming of "Waterworld".
Tennis superstar Serena Williams has used NLP to focus on her goals, overcome negative thoughts and emotions, and maintain a positive mental attitude.
Basketball legend Michael Jordan utilized hypnosis to maintain his focus and calmness during high-pressure games.

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